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Some days you just need to receive a picture like this from your Mom to be reminded to never lose your excitement for the little things in life! I am so happy my Mom was able to get to Graceland and visit the place she dreamed of going too since she was a teenager! Life lesson coming at you friends...know what lights you up and do more of that! 💫 Love you @curlingmom46 ! ❤️

All weekend I have been In my kitchen experimenting with some new flavors and ingredients. 👩🏻‍🍳This was yesterday’s left over roasted spaghetti squash that I simply reheated with a little @fourthandheart ghee and added some spinach then tossed with kale pesto and topped with turmeric ground chicken thighs. I have quite a bit leftover still so I will be eating this for a few days! Enjoy your Sunday friends. Spring is coming! 🌼

Just like Dorthy from the Wizard of Oz I honestly believe “there is no place like home”. Traveling for work is hard. 🙁 I wish it was easier but I find it very disruptive to my routines and healthy practices that are so very important to me. I have a bunch of travel hacks but it’s not always possible to stay aligned to them when on the road. I really tried the last two months but it was hard and by the last two weeks I felt like crap. On a positive note it’s crazy that in just three days at home, cooking my own food, exercising, meditating, sleeping and taking things slow my energy is back and I am happier. 😃 It’s part of my job and it’s honestly a privilege to get on planes and see the US but balance is key and two months straight was a bit too much for this lady. On to Spring and brighter days ahead! ☀️ .
Oh! This was a simple arugula salad with my easy shredded chicken and some sweet potato medallions and a drizzle of @kasandrinos olive oil ! Yum! 🍠

Happy Saturday! I am loving being back in my kitchen using all my appliances!!!! 🍃 I am back on the road Monday so I am juicing and cooking all the veggies in my fridge! .
I ❤️ my @huromamerica juicer. It’s so easy to clean and makes the BEST green juice. This was cucumber, spinach, mint, pear, ginger and lemon. 🍃
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Have an an amazing day!!!! ☀️

Micro-greens, avocado, cashew cream oh my! 🥑 The Avocado toast is another total winner at @kurepdx ! Sadly, I only have one day left in #portland to try a few more menu items! I am hoping to get a bowl of the tomato & carrot soup soup today so please don’t be sold out!!!! 🥑 #mykure

The weather might not be as magical as LA but my heart still loves #portland ❤️ •
This is the famous Bowl of the Gods from @kurepdx and it’s delicious! It’s SO great when you can find healthy, organic and well made food while you travel! It makes all the difference so thank you @kure! 😀#mykure

I am peaceful and happy @cafegratitude 🥑

The weather in #sandiego might be a little cold, windy and rainy but I am still in heaven! 🌴

I am always looking for ways to speed up my morning routine. I realized how often I made a smoothie in the morning after my workout and that it was taking up all sorts of time. I have seen a bunch of pre-made smoothies companies selling containers of ingredients and a lightbulb went off; I could do this myself and it would also be way less expensive and save me all sorts of time!
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So, I found some plastic containers and filled them with everything that I like to put in my morning smoothie and put a lid on it and put it in the freezer. In the morning all I had to do was dump all the contents into the blender and add almond milk. Easy! ☀️

Happy Sunday! ❄️ I got up early before my flight to San Diego this morning to enjoy one of my favorite breakfasts at home before I am about to eat out for two weeks straight! ☹️
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This is so easy to make and is absolutely delicious. ⭐️ I slow cook a cup of @wholefoods frozen strawberries with a little water and a sprinkle of vanilla powder. I mash them up a bit and then once they are cooked down I transfer them to a glass container to cool in the fridge. Then the rest is just easy assembly. Into a bowl I put some @kitehillfoods unsweetened almond yogurt, almond butter, @kitchfix grain free granola and then top with the strawberry compote. 🍓 I also sprinkle a crazy amount of cinnamon on top because I LOVE cinnamon. You can also add a touch of honey or maple syrup to sweeten. •
I am going to miss my kitchen but I am pretty excited to hit all my favorite wellness spots on the west coast!!! 🌴