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Breakfast Salads Soups & Stews Mains Sauces, Dressings & Dips Snacks Sweets Beverages Whole 30

Home About Me My Story Recipes Breakfast Salads Soups & Stews Mains Sauces, Dressings & Dips Snacks Sweets Beverages Whole 30 Inspiration Travel Well Blog

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PB & Oat Balls

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Don’t let this picture fool you this treat is SO good for you. It has only 2 tbsp of maple syrup in the entire recipe and it’s dairy free. Do you guys want the recipe? 👩🏻‍🍳

I was a busy bee 🐝 in the kitchen last night prepping for my dinner party tonight so I had to pull together a quick dinner. I am so glad I made my shredded chicken on Sunday because I just added a couple tbsp of @primalkitchenfoods avocado mayo, lemon juice, shallots, fresh parsley, pink salt and pepper and mixed it all together for a fresh chicken salad. I scooped it on a few romaine lettuce leaves and dinner was ready in less than 10 minutes. It was SO good and fast! •
I can’t wait to share my dinner party menu with you guys tomorrow! Stay tuned! Have a great day everyone. 👩🏻‍🍳

Is anyone else feel as happy as I am when their fridge looks like this on Monday morning! 😆 It’s 100 % worth the few hours of work on Sunday to have a bunch of staples ready to go! Do you guys want more information about how I #mealprep on Sundays? 👩🏻‍🍳

“If I am an advocate for anything, it is to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else’s shoes or at least eat their food. It’s a plus for everybody.” Anthony Bourdain .
I did not know @anthonybourdain personally but we shared similar passions. I watched his show religiously and kept detailed notes of places I wanted to visit and things I wanted to eat. My heart is broken today and I am at a loss to understand why.....my thoughts are with his family and each of us who never imagined a world without his adventures to inspire us. 💔

I am obsessed with this post workout breakfast right now. 🍳 I had this yesterday after a 2 hour walk and a yoga class! Most of my cooking is super simple and quick. I steam a sweet potato and mash it up then scrambled a few @vitalfarms eggs in @fourthandheart ghee. Cooking does not need to be complicated! 🍠

Happy Friday!!! I ate this salad for lunch every single day this week and never once got tired of it! It made such a difference to have all the ingredients prepped and ready to go. I can’t wait to get creative this in the kitchen this weekend! 👩🏻‍🍳
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This salad includes colorful roasted carrots, tabouli, spinach, avocado, shredded chicken, sauerkraut and my amazing lemon ginger tahini dressing!!! 🥗

It’s a long weekend in 🇺🇸 which means I am all about slow living and lazy mornings. Well maybe not exactly lazy....because I have been up for a while planning my culinary adventures for the weekend but definitely slow! 👍🏻. I have a few ideas of what I want to make today but I think I will just head out to @greencitymarket to get inspired by the seasonal produce! 🍃
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I have been totally back to eating lots of eggs for breakfast lately, I was getting a little tired of having a smoothie every day and needed a change! I just finished up the last three @vitalfarms pasture eggs and used them to quickly make this simple spinach omelette that I served with a few tbsp of @farmhouseculture sauerkraut! This simple breakfast is the perfect balance of veggies, protein and fat! Now off to the market! 👩🏻‍🍳

Good Morning! We finally have some sun today in Chicago! I can’t wait to get outside to enjoy it! ☀️ .
Sending all sorts of love too @katieduncan23 and @taralcope ! Thank you for such a perfect evening last night. You have no idea how much I needed some friend time. Thanks for listening and for supporting! Love you guys! 🇺🇸